{"id":4652,"date":"2021-07-17T16:13:05","date_gmt":"2021-07-17T10:43:05","guid":{"rendered":"https:\/\/learn.toddleapp.com\/?post_type=talk_post&#038;p=4652"},"modified":"2025-08-12T11:43:33","modified_gmt":"2025-08-12T06:13:33","slug":"break-stress-build-wellness","status":"publish","type":"talk_post","link":"https:\/\/www.toddleapp.com\/learn\/talk-post\/break-stress-build-wellness\/","title":{"rendered":"<b>Break stress. Build wellness<\/b>"},"content":{"rendered":"\n<h2 class=\"has-normal-font-size wp-block-heading\" id=\"h-about-the-talk\"><strong>About the talk<\/strong><\/h2>\n\n\n\n<p class=\"has-small-font-size\">As educators, you always put the needs of your students and others ahead of your own. Dive into this 60-minute mindfulness session with mindfulness coach, Allison Carmichael, to put your own mental health and well-being, first!&nbsp;<\/p>\n\n\n\n<p class=\"has-small-font-size\">Take a journey through Second Arrow\u2019s view on mindfulness, accessing skills to not only be more satisfied in life but also more productive at work. Combat the highly stressful industry of Education, using scientifically sound research methods to learn mindfulness tools and skills. Together with Allison, add to your toolkit of mindfulness strategies that you can practice at home or at school, to lead a more balanced, intentional and purposeful life.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-group learnings has-background\" style=\"background-color:#fff6f3\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"has-normal-font-size wp-block-heading\" id=\"h-highlights-you-don-t-want-to-miss\"><strong>Highlights you don\u2019t want to miss<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Reconnect with your purpose as a teacher through mindfulness practices<\/li>\n\n\n\n<li>Gain insight into tools necessary for surviving in an ever-changing environment&nbsp;<\/li>\n\n\n\n<li>Build resilience towards unexpected challenges in the classroom<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>About the talk As educators, you always put the needs of your students and others ahead of your own. Dive into this 60-minute mindfulness session with mindfulness coach, Allison Carmichael, to put your own mental health and well-being, first!&nbsp; Take a journey through Second Arrow\u2019s view on mindfulness, accessing skills to not only be more [&hellip;]<\/p>\n","protected":false},"author":163,"featured_media":4653,"menu_order":0,"template":"talk\/talk-post-container.php","meta":{"_acf_changed":false},"categories":[307,661,647,305,660],"tags":[439,440,320,319,129,316,317],"region":[628,623,624,626,627,625],"event_type":[631,630],"coauthors":[190],"class_list":["post-4652","talk_post","type-talk_post","status-publish","has-post-thumbnail","hentry","category-classroom-strategies","category-school-leadership","category-teacher-and-pupil-wellbeing","category-teacher-wellness","category-well-being","tag-american-curriculum","tag-british-curriculum","tag-dp","tag-english","tag-myp","tag-pyp","tag-ubd","region-anz","region-apj","region-europe","region-latin-america","region-middle-east","region-north-america","event_type-conference","event_type-virtual-webinar"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.5 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Break stress. 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