{"id":4831,"date":"2021-07-21T11:33:32","date_gmt":"2021-07-21T06:03:32","guid":{"rendered":"https:\/\/learn.toddleapp.com\/?post_type=talk_post&#038;p=4831"},"modified":"2025-08-12T16:24:40","modified_gmt":"2025-08-12T10:54:40","slug":"teacher-fit-mental-wellness","status":"publish","type":"talk_post","link":"https:\/\/www.toddleapp.com\/learn\/talk-post\/teacher-fit-mental-wellness\/","title":{"rendered":"<b>Teacher Fit mental wellness<\/b>"},"content":{"rendered":"\n<h2 class=\"has-normal-font-size wp-block-heading\" id=\"h-about-the-talk\"><strong>About the talk<\/strong><\/h2>\n\n\n\n<p class=\"has-small-font-size\">Education is a highly stressful industry and often educators put the needs of others over their own.&nbsp;Join Allison Carmichael, Mindfulness Director, Teacher Fit to learn how you can prioritise your well-being through skills and strategies that you can adopt right away. Access skills to not only become more satisfied in life, but also more productive at work.<\/p>\n\n\n\n<div class=\"wp-block-group learnings has-background\" style=\"background-color:#fff6f3\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"has-normal-font-size wp-block-heading\" id=\"h-highlights-you-don-t-want-to-miss\"><strong>Highlights you don&#8217;t want to miss<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mindfulness strategies to combat fatigue caused due to excessive multitasking <\/li>\n\n\n\n<li>Strategies to keep negative mood triggers in check, and persevere through them through mindful reflection<\/li>\n\n\n\n<li>Strategies to practice mindfulness through the day <\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>About the talk Education is a highly stressful industry and often educators put the needs of others over their own.&nbsp;Join Allison Carmichael, Mindfulness Director, Teacher Fit to learn how you can prioritise your well-being through skills and strategies that you can adopt right away. Access skills to not only become more satisfied in life, but [&hellip;]<\/p>\n","protected":false},"author":163,"featured_media":4832,"menu_order":0,"template":"talk\/talk-post-container.php","meta":{"_acf_changed":false},"categories":[307,661,647,305,660],"tags":[439,440,394,320,319,129,316,317],"region":[628,623,624,626,627,625],"event_type":[631,630],"coauthors":[190],"class_list":["post-4831","talk_post","type-talk_post","status-publish","has-post-thumbnail","hentry","category-classroom-strategies","category-school-leadership","category-teacher-and-pupil-wellbeing","category-teacher-wellness","category-well-being","tag-american-curriculum","tag-british-curriculum","tag-cambridge","tag-dp","tag-english","tag-myp","tag-pyp","tag-ubd","region-anz","region-apj","region-europe","region-latin-america","region-middle-east","region-north-america","event_type-conference","event_type-virtual-webinar"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.5 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Teacher Fit mental wellness - Toddle Learn<\/title>\n<meta name=\"description\" content=\"Learn skills to combat fatigue, keep negative moods in check, and practice mindfulness throughout the day.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.toddleapp.com\/learn\/talk-post\/teacher-fit-mental-wellness\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Teacher Fit mental wellness\" \/>\n<meta property=\"og:description\" content=\"Learn skills to combat fatigue, keep negative moods in check, and practice mindfulness throughout the day.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.toddleapp.com\/learn\/talk-post\/teacher-fit-mental-wellness\/\" \/>\n<meta property=\"og:site_name\" content=\"Toddle Learn\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-12T10:54:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.toddleapp.com\/learn\/wp-content\/uploads\/2021\/07\/Teacher-Fit-Mental-Wellness.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"700\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n\t<meta name=\"twitter:label2\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data2\" content=\"Allison Carmichael\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.toddleapp.com\\\/learn\\\/talk-post\\\/teacher-fit-mental-wellness\\\/\",\"url\":\"https:\\\/\\\/www.toddleapp.com\\\/learn\\\/talk-post\\\/teacher-fit-mental-wellness\\\/\",\"name\":\"Teacher Fit mental wellness - Toddle Learn\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.toddleapp.com\\\/learn\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.toddleapp.com\\\/learn\\\/talk-post\\\/teacher-fit-mental-wellness\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.toddleapp.com\\\/learn\\\/talk-post\\\/teacher-fit-mental-wellness\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.toddleapp.com\\\/learn\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/Teacher-Fit-Mental-Wellness.png\",\"datePublished\":\"2021-07-21T06:03:32+00:00\",\"dateModified\":\"2025-08-12T10:54:40+00:00\",\"description\":\"Learn skills to combat fatigue, keep negative moods in check, and practice mindfulness throughout the day.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.toddleapp.com\\\/learn\\\/talk-post\\\/teacher-fit-mental-wellness\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.toddleapp.com\\\/learn\\\/talk-post\\\/teacher-fit-mental-wellness\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.toddleapp.com\\\/learn\\\/talk-post\\\/teacher-fit-mental-wellness\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.toddleapp.com\\\/learn\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/Teacher-Fit-Mental-Wellness.png\",\"contentUrl\":\"https:\\\/\\\/www.toddleapp.com\\\/learn\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/Teacher-Fit-Mental-Wellness.png\",\"width\":1200,\"height\":700},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.toddleapp.com\\\/learn\\\/talk-post\\\/teacher-fit-mental-wellness\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.toddleapp.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Learn\",\"item\":\"https:\\\/\\\/www.toddleapp.com\\\/learn\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Teacher Fit mental wellness\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.toddleapp.com\\\/learn\\\/#website\",\"url\":\"https:\\\/\\\/www.toddleapp.com\\\/learn\\\/\",\"name\":\"Toddle Learn\",\"description\":\"Toddle Talks, Articles &amp; More\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.toddleapp.com\\\/learn\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.toddleapp.com\\\/learn\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Teacher Fit mental wellness - Toddle Learn","description":"Learn skills to combat fatigue, keep negative moods in check, and practice mindfulness throughout the day.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.toddleapp.com\/learn\/talk-post\/teacher-fit-mental-wellness\/","og_locale":"en_US","og_type":"article","og_title":"Teacher Fit mental wellness","og_description":"Learn skills to combat fatigue, keep negative moods in check, and practice mindfulness throughout the day.","og_url":"https:\/\/www.toddleapp.com\/learn\/talk-post\/teacher-fit-mental-wellness\/","og_site_name":"Toddle Learn","article_modified_time":"2025-08-12T10:54:40+00:00","og_image":[{"width":1200,"height":700,"url":"https:\/\/www.toddleapp.com\/learn\/wp-content\/uploads\/2021\/07\/Teacher-Fit-Mental-Wellness.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute","Written by":"Allison Carmichael"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.toddleapp.com\/learn\/talk-post\/teacher-fit-mental-wellness\/","url":"https:\/\/www.toddleapp.com\/learn\/talk-post\/teacher-fit-mental-wellness\/","name":"Teacher Fit mental wellness - Toddle Learn","isPartOf":{"@id":"https:\/\/www.toddleapp.com\/learn\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.toddleapp.com\/learn\/talk-post\/teacher-fit-mental-wellness\/#primaryimage"},"image":{"@id":"https:\/\/www.toddleapp.com\/learn\/talk-post\/teacher-fit-mental-wellness\/#primaryimage"},"thumbnailUrl":"https:\/\/www.toddleapp.com\/learn\/wp-content\/uploads\/2021\/07\/Teacher-Fit-Mental-Wellness.png","datePublished":"2021-07-21T06:03:32+00:00","dateModified":"2025-08-12T10:54:40+00:00","description":"Learn skills to combat fatigue, keep negative moods in check, and practice mindfulness throughout the day.","breadcrumb":{"@id":"https:\/\/www.toddleapp.com\/learn\/talk-post\/teacher-fit-mental-wellness\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.toddleapp.com\/learn\/talk-post\/teacher-fit-mental-wellness\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.toddleapp.com\/learn\/talk-post\/teacher-fit-mental-wellness\/#primaryimage","url":"https:\/\/www.toddleapp.com\/learn\/wp-content\/uploads\/2021\/07\/Teacher-Fit-Mental-Wellness.png","contentUrl":"https:\/\/www.toddleapp.com\/learn\/wp-content\/uploads\/2021\/07\/Teacher-Fit-Mental-Wellness.png","width":1200,"height":700},{"@type":"BreadcrumbList","@id":"https:\/\/www.toddleapp.com\/learn\/talk-post\/teacher-fit-mental-wellness\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.toddleapp.com\/"},{"@type":"ListItem","position":2,"name":"Learn","item":"https:\/\/www.toddleapp.com\/learn\/"},{"@type":"ListItem","position":3,"name":"Teacher Fit mental wellness"}]},{"@type":"WebSite","@id":"https:\/\/www.toddleapp.com\/learn\/#website","url":"https:\/\/www.toddleapp.com\/learn\/","name":"Toddle Learn","description":"Toddle Talks, Articles &amp; More","publisher":{"@id":"https:\/\/www.toddleapp.com\/learn\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.toddleapp.com\/learn\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/www.toddleapp.com\/learn\/wp-json\/wp\/v2\/talk_post\/4831","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.toddleapp.com\/learn\/wp-json\/wp\/v2\/talk_post"}],"about":[{"href":"https:\/\/www.toddleapp.com\/learn\/wp-json\/wp\/v2\/types\/talk_post"}],"author":[{"embeddable":true,"href":"https:\/\/www.toddleapp.com\/learn\/wp-json\/wp\/v2\/users\/163"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.toddleapp.com\/learn\/wp-json\/wp\/v2\/media\/4832"}],"wp:attachment":[{"href":"https:\/\/www.toddleapp.com\/learn\/wp-json\/wp\/v2\/media?parent=4831"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.toddleapp.com\/learn\/wp-json\/wp\/v2\/categories?post=4831"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.toddleapp.com\/learn\/wp-json\/wp\/v2\/tags?post=4831"},{"taxonomy":"region","embeddable":true,"href":"https:\/\/www.toddleapp.com\/learn\/wp-json\/wp\/v2\/region?post=4831"},{"taxonomy":"event_type","embeddable":true,"href":"https:\/\/www.toddleapp.com\/learn\/wp-json\/wp\/v2\/event_type?post=4831"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/www.toddleapp.com\/learn\/wp-json\/wp\/v2\/coauthors?post=4831"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}