Inside the guide, you’ll find:
- A clear explanation of the burnout continuum and how to recognise early warning signs.
- The six workplace factors that most often lead to burnout, from workload to values, and how to address them.
- Practical recovery strategies built around four wellbeing pillars: detachment, relaxation, mastery, and control.
- Everyday practices and rituals you can use to sustain your energy throughout the school year.
Together, these tools remind us that caring for yourself is not self-indulgent – it is essential to leading well and shaping a thriving school culture.
Ideas for using this resource
- Reflect on your own wellbeing and identify strategies that support you.
- Share it with your staff and leadership team to open up meaningful conversations.
- Keep it nearby as a reference during demanding times of the school year.
